Injury Prevention

The Stick: Prevent muscular injury, improve strength, flexibility, and endurance, dispell lactic acid following exercise, and initiate rapid recovery.    

Foam Roller: Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.  If you find a particularly tight area, pause on that spot. Putting pressure on a tight area can help release the tissue.

ProStretch: Stretches muscles and helps rehabilitate faster, ProStretch is proven to increase flexibility of the lower leg and foot.

Strassburg Sock: The Strassburg Sock offers effective relief from plantar fasciitis, achilles tendonitis, and tight calves.  Wear it at night to gently flex your foot. It works!

here at fleet feet sports, we are dedicated to helping you exercise injury-free!